Monday, March 1, 2010

Sweet potato, chickpea and cauliflower mash

Ingredients:

  • 3 Tbsp chickpeas (garbanzo beans)
  • 1 small sweet potato
  • 8 small cauliflower florets
Directions:

  • If cooking your own chickpeas, soak them overnight in cold water.  Drain and rinse them in fresh water.  Place them in a saucepan, cover with water, and bring to a boil.  Reduce the heat and simmer for about 1 hour until the chickpeas are soft.  If using canned chickpeas, drain them well.  Puree with a little water as needed.
  • Meanwhile, steam the sweet potato and cauliflower for about 15 minutes until tender.
  • Mash the vegetables and mix in with the pureed chickpeas.
*Taken from The Big Book of Recipes for Babies, Toddlers, & Children*

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